"Oh I don't have negative thoughts... I'm a positive person."
They're hard to spot. Ranging from blatant to subtly undermining. And they're usually thoughts we've heard internally over and over for years. Thoughts we think are factual now. Running on automatic, while you're at work, at home, etc.
You can't do that.
I can't do that. (Not capable)
You're not good enough.
I'm not enough.
They don't care.
It's too hard.
Life is hard.
There's not enough time.
It won't work.
Once you notice it happening, that's where the transforming/renewing of the mind can start. Stop what you're doing and handle it. Speak out three statements that speak truth and speak life. And choose to believe the truth instead.
I can't do that....
1) I can learn how to do anything if I chose to.
2) I can do all things through Him (Phil. 4:13).
3) I have access to what I need to figure this out.
Try it this week! Breathing deeply and using oils that help with brain health while you're doing this process, can help to rewire your thoughts more efficiently. 🙂💜